S.M.A.R.T Goals

Partner accountability with exercise.

What’s more important? Exercise or Nutrition? Do I just have to exercise a lot? Or do I just watch calories? The frustration that came...

How often do you hear about Collagen? If you are like me, in your 40s, I bet you see it or at least notice ads more now. Some people fear...

Masks have become a part of our lives.They are viewed as protection and an act of self-care.But the mere existence of the mask also...