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    The Importance of Warm Ups
    Darlene Bellarmino
    • 2 min

    The Importance of Warm Ups

    The Importance of Warm ups
    11 views0 comments
    Metabolism Boosting Foods
    risetrainingfit
    • 2 min

    Metabolism Boosting Foods

    Have you ever wondered how to increase metabolism? Before I knew much about nutrition, I thought about this often because it made sense...
    32 views0 comments
    April is Autoimmune Awareness Month
    Darlene Bellarmino
    • 3 min

    April is Autoimmune Awareness Month

    April is Autoimmune Awareness Month
    42 views0 comments
    Don’t take a Vacation from your Work Outs!
    Darlene Bellarmino
    • 1 min

    Don’t take a Vacation from your Work Outs!

    Girl Up: A free fitness app for men and women
    23 views1 comment
    Spot Reduction
    Darlene Bellarmino
    • 2 min

    Spot Reduction

    Spot Reduction...Is it Possible?
    22 views0 comments
    Are you skeptical about supplements and vitamins?
    Darlene Bellarmino
    • 2 min

    Are you skeptical about supplements and vitamins?

    I used to be skeptical anytime someone mentioned supplements or vitamins. Well, the thing about vitamins is that they were always in...
    52 views0 comments
    Small Steps
    Darlene Bellarmino
    • 2 min

    Small Steps

    Goal Setting
    48 views0 comments
    Almond Crusted Cod with Balsamic Glaze
    Darlene Bellarmino
    • 1 min

    Almond Crusted Cod with Balsamic Glaze

    I recently wrote a blog about the benefits of fish. I have incorporated fish into my healthy eating lifestyle at least 3 times per week....
    33 views0 comments
    HOW LOW GLYCEMIC EATING CHANGED MY LIFE
    Darlene Bellarmino
    • 4 min

    HOW LOW GLYCEMIC EATING CHANGED MY LIFE

    Low Glycemic Eating: Rise Nutrition Program
    59 views0 comments
    Off the Hook!
    Darlene Bellarmino
    • 2 min

    Off the Hook!

    Benefits of fish in your diet
    27 views0 comments
    2022 Stress Relief
    Darlene Bellarmino
    • 2 min

    2022 Stress Relief

    Here we are, well into 2022, the holiday rush is over, most likely the kids are back in school, and we are still living in a pandemic. ...
    25 views0 comments
    S.M.A.R.T. Goals
    Darlene Bellarmino
    • 2 min

    S.M.A.R.T. Goals

    S.M.A.R.T Goals
    26 views0 comments
    Partner Accountability
    Darlene Bellarmino
    • 2 min

    Partner Accountability

    Partner accountability with exercise.
    11 views0 comments
    What’s More Important, Nutrition or Exercise?
    Darlene Bellarmino
    • 2 min

    What’s More Important, Nutrition or Exercise?

    What’s more important? Exercise or Nutrition? Do I just have to exercise a lot? Or do I just watch calories? The frustration that came...
    18 views0 comments
    What’s The Deal with Collagen?
    Darlene Bellarmino
    • 2 min

    What’s The Deal with Collagen?

    How often do you hear about Collagen? If you are like me, in your 40s, I bet you see it or at least notice ads more now. Some people fear...
    12 views0 comments
    Self-care: Take Care of Yourself, Outside and In.
    John Reilly
    • 2 min

    Self-care: Take Care of Yourself, Outside and In.

    Masks have become a part of our lives.They are viewed as protection and an act of self-care.But the mere existence of the mask also...
    10 views0 comments

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