Do you who want to look better, feel better and have more energy with the side effect of weight loss?

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Then join my RISE Nutrition 12 week program either by yourself for one-on-one counseling or in a group setting!

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This program teaches you everything you're supposed to know, but no one ever taught you, focusing on making healthy eating a lifestyle rather than a diet that is unsustainable.  

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The personalized package pricing varies based on group or individual and whether or not you choose any of the vitamins and supplements I may recommend.

 

Here are the logistics for our 12 week Program (Individual & Group):

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• Weekly coaching call - The group call is a 1 hour conference call on Zoom each week. At each session, we will discuss the week prior, the video of the week, and plan for the week ahead.

• A few days before each call you will receive an email from me with a few reminders and a video to watch. They are typically 10 min long. I will also give questions to guide watching/reading and a "tip of the week."  We discuss the answers to the questions in our weekly session.

• The day after each session I will send you an email with "words to the wise"or a mantra to keep in mind for the week

• You will receive meal plans, grocery lists and recipes that are family friendly. 

• You also get 24/7 access to me through text, emails and calls.