RISE GROUP CLASS OFFERINGS

Resilient. Inspired. Strong. Empowered.

Individual Personal Training 

Weight Bar

Want a more personal workout experience? Sign up for in-person or virtual individual personal training sessions. Available in 30 or 50 minute increments.

Learn More

Small Group Training

Fitness Team

Do you prefer working out in a group setting? Enjoy small group training either in-person or virtually as a group of 2, 3 or 4+.

Learn More
 

  • Bootcamp

    A full body class that challenges and develops your strength.

    Mon

    45 min

    10 US dollars

  • Power House

    A multi-level full body workout that targets all of the major muscles.

    Tue

    45 min

    10 US dollars

  • Cardio Blast

    High Intensity Interval Training.

    Wed

    30 min

    10 US dollars

  • Barbells & Weights

    A timed, fast-paced, barbell-based workout.

    Thu

    45 min

    10 US dollars

  • Kickboxing

    A high energy; high impact blend of kicks and punches .

    Thu

    45 min

    10 US dollars

  • HIIT

    A High Intensity Interval Training class.

    Sat

    45 min

    10 US dollars

  • Tabata

    Tabata is a high intensity work out.

    Fri

    20 min

    10 US dollars

  • Stretch

    Stretch focuses on relaxing long-held stretches and breath work.

    Fri

    20 min

    10 US dollars