RISE GROUP CLASS OFFERINGS

Resilient. Inspired. Strong. Empowered.

Class Schedule

Total Body Transformation
A full body class that challenges and develops your strength. Offered weekly at 9am.
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45 min
25 US dollars
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Power Fusion
This class focuses on strengthening and toning small muscle groups.
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45 min
25 US dollars
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Cardio Craze
High Intensity Interval Training. Offered weekly on Tuesdays at 4:30pm and Wednesdays at 9am.
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45 min
25 US dollars
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Powerhouse
A full body class that challenges and develops your strength. Offered Tues at 8:30am & Wed at 6am.
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45 min
25 US dollars
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Barbells & Weights
A timed, fast-paced, barbell-based workout. Offered weekly on Thursdays at 9:15am.
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45 min
25 US dollars
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TRX Bootcamp
TRX Bootcamp is a creative, total-body workout.
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45 min
25 US dollars
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Individual Personal Training
Perfect for those who require one-on-one training. 10 sessions.
30 min
Butts, Guts & Guns
A class targeting your lower and upper body! Offered weekly on Fridays at 9:15am.
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1 hr
25 US dollars
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HIIT Squad
A High Intensity Interval Training class. Offered weekly on Saturdays at 9am.
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45 min
25 US dollars
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Individual Nutrition Program
12 week Individual Nutrition Counseling.
Ended
$367/Mo for 3 Months
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Individual Personal Training
10 sessions of 45 minutes one-on-one personal training.
45 min
Small Group Training - 2 People
10 sessions of 45 Minute group training for TWO people. Priced per person
45 min
550 US dollars
Small Group Training - 3 people
10 sessions of 45 Minute training for THREE people. Priced per person.
45 min
Small Group Training - 4 or more people.
10 sessions of 45 minute personal training for FOUR or more people. Priced per person.
45 min
300 US dollars
12 Week Group Nutrition
12 Week Nutritional Counseling
Ended
$217/Mo for 3 months
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Group Personal Training
Erin, Nicole and Kelly Custom Plan
Ended
300 US dollars
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Tabata & Stretch Fusion
2 classes for the price of 1!
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25 US dollars
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Virtual Total Body Transformation
A full body class that challenges and develops your strength. Offered weekly at 9am & 6am.
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45 min
25 US dollars
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Virtual Cardio Craze
High Intensity Interval Training. Offered weekly on Wednesdays at 9am.
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45 min
25 US dollars
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Virtual TRX Bootcamp
TRX Bootcamp is a creative, total-body workout.
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45 min
25 US dollars
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Virtual HIIT Squad
A High Intensity Interval Training class. Offered weekly on Saturdays at 9am.
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45 min
25 US dollars
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Virtual Powerhouse
A full body class that challenges and develops your strength. Offered Wed at 6am.
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45 min
25 US dollars
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Virtual Barbells & Weights
A timed, fast-paced, barbell-based workout. Offered weekly on Thursdays at 9:15am.
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45 min
25 US dollars
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Group Training Package
Work out as a Group with Darlene Bellarmino - 10 Sessions
45 min