RISE GROUP CLASS OFFERINGS

A full body class that challenges and develops your strength. Offered weekly at 9am.

High Intensity Interval Training. Offered weekly on Tuesdays at 4:30pm and Wednesdays at 9am.

A timed, fast-paced, barbell-based workout. Offered weekly on Thursdays at 9:15am.

A class targeting your lower and upper body! Offered weekly on Fridays at 9:15am.

Strength meets flexibility in this balanced full-body work out. Offered weekly on Saturdays.

12 week Individual Nutrition Counseling.

10 sessions of 45 Minute group training for TWO people. Priced per person

10 sessions of 45 minute personal training for FOUR or more people. Priced per person.

Erin, Nicole and Kelly Custom Plan

A full body class that challenges and develops your strength. Offered weekly at 9am & 6am.

TRX Bootcamp is a creative, total-body workout.

A full body class that challenges and develops your strength. Offered Wed at 6am.

Strength meets flexibility in this balanced full-body work out. Offered weekly on Saturdays.