RISE GROUP CLASS OFFERINGS

Resilient. Inspired. Strong. Empowered.

Individual Personal Training 

Weight Bar

Want a more personal workout experience? Sign up for in-person or virtual individual personal training sessions. Available in 30 or 50 minute increments.

Small Group Training

Fitness Team

Do you prefer working out in a group setting? Enjoy small group training either in-person or virtually as a group of 2, 3 or 4+.

 
  • A full body class that challenges and develops your strength.


    Mon

    45 min

    10 US dollars
  • A multi-level full body workout that targets all of the major muscles.


    Tue

    45 min

    10 US dollars
  • High Intensity Interval Training.


    Wed

    45 min

    10 US dollars
  • A timed, fast-paced, barbell-based workout.


    Thu

    45 min

    10 US dollars
  • A high energy; high impact blend of kicks and punches .


    Thu

    45 min

    10 US dollars
  • Tabata is a high intensity work out.


    Fri

    20 min

    10 US dollars
  • Butts & Guts is a class targeting just your lower body!


    Fri

    20 min

    10 US dollars