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12 Week Group Nutrition

12 Week Nutritional Counseling

  • Ended
  • $217/Mo for 3 months
  • Location 1

Service Description

This program teaches you everything you're supposed to know, but no one ever taught you, focusing on making healthy eating a lifestyle rather than a diet that is unsustainable. Here are the logistics for our 12 week Program (Individual & Group): Weekly coaching call - The group call is a 1 hour conference call on Zoom each week. At each session, we will discuss the week prior, the video of the week, and plan for the week ahead. A few days before each call you will receive an email from me with a few reminders and a video to watch. They are typically 10 min long. I will also give questions to guide watching/reading and a "tip of the week." We discuss the answers to the questions in our weekly session. The day after each session I will send you an email with "words to the wise"or a mantra to keep in mind for the week You will receive meal plans, grocery lists and recipes that are family friendly. You also get 24/7 access to me through text, emails and calls.


Contact Details

  • Location 1

    9737106016

    info@risefitnesstrainingandnutrition.com