top of page
Search


Let's Read Together in 2024!
Make a resolution to read in 2024!

Darlene Bellarmino
3 min read
58 views
0 comments


Making Dreams Come True
I used to wonder if making dreams come true really happened?

Darlene Bellarmino
3 min read
42 views
0 comments


Workout Wherever You Are for Free!!!
Are you a stay at home mom? A full-time working mom? Maybe even a grandmother who now finds herself helping out with the grandkids? Are...

Darlene Bellarmino
2 min read
21 views
0 comments


April is Autoimmune Awareness Month
April is Autoimmune Awareness Month

Darlene Bellarmino
3 min read
50 views
0 comments


Don’t take a Vacation from your Work Outs!
Girl Up: A free fitness app for men and women

Darlene Bellarmino
1 min read
29 views
1 comment


Are you skeptical about supplements and vitamins?
I used to be skeptical anytime someone mentioned supplements or vitamins. Well, the thing about vitamins is that they were always in...

Darlene Bellarmino
2 min read
62 views
0 comments


2022 Stress Relief
Here we are, well into 2022, the holiday rush is over, most likely the kids are back in school, and we are still living in a pandemic. ...

Darlene Bellarmino
2 min read
28 views
0 comments


S.M.A.R.T. Goals
S.M.A.R.T Goals

Darlene Bellarmino
2 min read
31 views
0 comments


Partner Accountability
Partner accountability with exercise.

Darlene Bellarmino
2 min read
17 views
0 comments


Self-care: Take Care of Yourself, Outside and In.
Masks have become a part of our lives.They are viewed as protection and an act of self-care.But the mere existence of the mask also...
John Reilly
2 min read
12 views
0 comments
bottom of page