Don’t take a Vacation from your Work Outs!



Have you discovered the FREE Girl Up app yet?


RISE founder and head trainer, Darlene Bellarmino, is the creator of an amazing free app for both women and men, despite the name.


If you are looking for a simple way to exercise when on vacation or perhaps on a business trip or even from the comfort of your own home, the Girl Up app just may be the perfect solution.


With over 40 exercises to choose from, you can exercise the parts of your body that you want, when you want. What’s great about the Girl UP app is you can customize your work out EACH time you work out. As there are a variety of timers – HIIT, 40/20, 45/15 and 60/30 – Girl Up can create a variety of workouts from beginners to more advanced, to suit your individualized needs. Girl Up even includes stretches, so you will have a complete workout – from start to finish.


Of course, the best part of the app is that it is free. So there really is NO reason to not download the Girl Up app today.




*The Girl Up app is only available on the Apple store.


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