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Darlene Bellarmino
2 min read
What’s all the hype?
What’s all the hype about Tabata workouts? Well, have you ever done tabata? If so, remember that high you get after….almost the high you...
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Darlene Bellarmino
2 min read
Workout Wherever You Are for Free!!!
Are you a stay at home mom? A full-time working mom? Maybe even a grandmother who now finds herself helping out with the grandkids? Are...
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Darlene Bellarmino
1 min read
Don’t take a Vacation from your Work Outs!
Girl Up: A free fitness app for men and women
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