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What’s all the hype?
What’s all the hype about Tabata workouts? Well, have you ever done tabata? If so, remember that high you get after….almost the high you...

Darlene Bellarmino
2 min read
14 views
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Workout Wherever You Are for Free!!!
Are you a stay at home mom? A full-time working mom? Maybe even a grandmother who now finds herself helping out with the grandkids? Are...

Darlene Bellarmino
2 min read
21 views
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The Importance of Warm Ups
The Importance of Warm ups

Darlene Bellarmino
2 min read
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Don’t take a Vacation from your Work Outs!
Girl Up: A free fitness app for men and women

Darlene Bellarmino
1 min read
29 views
1 comment
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