Darlene Bellarmino2 min readWhat’s all the hype?What’s all the hype about Tabata workouts? Well, have you ever done tabata? If so, remember that high you get after….almost the high you...
Darlene Bellarmino2 min readWorkout Wherever You Are for Free!!!Are you a stay at home mom? A full-time working mom? Maybe even a grandmother who now finds herself helping out with the grandkids? Are...
Darlene Bellarmino1 min readDon’t take a Vacation from your Work Outs!Girl Up: A free fitness app for men and women