Workout Wherever You Are for Free!!!
Are you a stay at home mom? A full-time working mom? Maybe even a grandmother who now finds herself helping out with the grandkids? Are...
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Darlene Bellarmino
- 1 min
Don’t take a Vacation from your Work Outs!
Girl Up: A free fitness app for men and women
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Darlene Bellarmino
- 2 min
Partner Accountability
Partner accountability with exercise.
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Darlene Bellarmino
- 2 min
What’s More Important, Nutrition or Exercise?
What’s more important? Exercise or Nutrition? Do I just have to exercise a lot? Or do I just watch calories? The frustration that came...
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