Exercise Program

Workout Wherever You Are for Free!!!

Are you a stay at home mom? A full-time working mom? Maybe even a grandmother who now finds herself helping out with the grandkids? Are...

The Importance of Warm Ups

The Importance of Warm ups

Don’t take a Vacation from your Work Outs!

Girl Up: A free fitness app for men and women

Spot Reduction

Spot Reduction...Is it Possible?

Small Steps

Goal Setting

S.M.A.R.T. Goals

S.M.A.R.T Goals

Partner Accountability

Partner accountability with exercise.

What’s More Important, Nutrition or Exercise?

What’s more important? Exercise or Nutrition? Do I just have to exercise a lot? Or do I just watch calories? The frustration that came...