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    The Importance of Warm Ups
    Darlene Bellarmino
    • 2 min

    The Importance of Warm Ups

    The Importance of Warm ups
    11 views0 comments
    Don’t take a Vacation from your Work Outs!
    Darlene Bellarmino
    • 1 min

    Don’t take a Vacation from your Work Outs!

    Girl Up: A free fitness app for men and women
    23 views1 comment
    Spot Reduction
    Darlene Bellarmino
    • 2 min

    Spot Reduction

    Spot Reduction...Is it Possible?
    22 views0 comments
    Small Steps
    Darlene Bellarmino
    • 2 min

    Small Steps

    Goal Setting
    48 views0 comments
    S.M.A.R.T. Goals
    Darlene Bellarmino
    • 2 min

    S.M.A.R.T. Goals

    S.M.A.R.T Goals
    26 views0 comments
    Partner Accountability
    Darlene Bellarmino
    • 2 min

    Partner Accountability

    Partner accountability with exercise.
    11 views0 comments
    What’s More Important, Nutrition or Exercise?
    Darlene Bellarmino
    • 2 min

    What’s More Important, Nutrition or Exercise?

    What’s more important? Exercise or Nutrition? Do I just have to exercise a lot? Or do I just watch calories? The frustration that came...
    18 views0 comments

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