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    Metabolism Boosting Foods
    risetrainingfit
    • 2 min

    Metabolism Boosting Foods

    Have you ever wondered how to increase metabolism? Before I knew much about nutrition, I thought about this often because it made sense...
    32 views0 comments
    Are you skeptical about supplements and vitamins?
    Darlene Bellarmino
    • 2 min

    Are you skeptical about supplements and vitamins?

    I used to be skeptical anytime someone mentioned supplements or vitamins. Well, the thing about vitamins is that they were always in...
    52 views0 comments
    Almond Crusted Cod with Balsamic Glaze
    Darlene Bellarmino
    • 1 min

    Almond Crusted Cod with Balsamic Glaze

    I recently wrote a blog about the benefits of fish. I have incorporated fish into my healthy eating lifestyle at least 3 times per week....
    33 views0 comments
    HOW LOW GLYCEMIC EATING CHANGED MY LIFE
    Darlene Bellarmino
    • 4 min

    HOW LOW GLYCEMIC EATING CHANGED MY LIFE

    Low Glycemic Eating: Rise Nutrition Program
    59 views0 comments
    Off the Hook!
    Darlene Bellarmino
    • 2 min

    Off the Hook!

    Benefits of fish in your diet
    27 views0 comments
    S.M.A.R.T. Goals
    Darlene Bellarmino
    • 2 min

    S.M.A.R.T. Goals

    S.M.A.R.T Goals
    26 views0 comments
    What’s More Important, Nutrition or Exercise?
    Darlene Bellarmino
    • 2 min

    What’s More Important, Nutrition or Exercise?

    What’s more important? Exercise or Nutrition? Do I just have to exercise a lot? Or do I just watch calories? The frustration that came...
    18 views0 comments
    What’s The Deal with Collagen?
    Darlene Bellarmino
    • 2 min

    What’s The Deal with Collagen?

    How often do you hear about Collagen? If you are like me, in your 40s, I bet you see it or at least notice ads more now. Some people fear...
    12 views0 comments

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