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Let's Read Together in 2024!
Make a resolution to read in 2024!
Darlene Bellarmino
3 min read
58 views
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April is Autoimmune Awareness Month
April is Autoimmune Awareness Month
Darlene Bellarmino
3 min read
50 views
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Partner Accountability
Partner accountability with exercise.
Darlene Bellarmino
2 min read
17 views
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What’s More Important, Nutrition or Exercise?
What’s more important? Exercise or Nutrition? Do I just have to exercise a lot? Or do I just watch calories? The frustration that came...
Darlene Bellarmino
2 min read
22 views
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What’s The Deal with Collagen?
How often do you hear about Collagen? If you are like me, in your 40s, I bet you see it or at least notice ads more now. Some people fear...
Darlene Bellarmino
2 min read
16 views
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Self-care: Take Care of Yourself, Outside and In.
Masks have become a part of our lives.They are viewed as protection and an act of self-care.But the mere existence of the mask also...
John Reilly
2 min read
12 views
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