2022 Stress Relief
Here we are, well into 2022, the holiday rush is over, most likely the kids are back in school, and we are still living in a pandemic. ...
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Darlene Bellarmino
- 2 min
Partner Accountability
Partner accountability with exercise.
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Darlene Bellarmino
- 2 min
What’s More Important, Nutrition or Exercise?
What’s more important? Exercise or Nutrition? Do I just have to exercise a lot? Or do I just watch calories? The frustration that came...
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Darlene Bellarmino
- 2 min
What’s The Deal with Collagen?
How often do you hear about Collagen? If you are like me, in your 40s, I bet you see it or at least notice ads more now. Some people fear...
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John Reilly
- 2 min
Self-care: Take Care of Yourself, Outside and In.
Masks have become a part of our lives.They are viewed as protection and an act of self-care.But the mere existence of the mask also...
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