Virtual Sculpt & Stretch
Strength meets flexibility in this balanced full-body work out. Offered weekly on Saturdays.
Service Description
Sculpt and Stretch combines low-impact strength training with deep, restorative stretching to tone muscles, improve mobility, and reduce tension. The first half of class focuses on controlled movements using bodyweight, light weights, or resistance bands to sculpt and strengthen. The second half transitions into a guided stretch series designed to enhance flexibility, release tight muscles, and leave you feeling refreshed and realigned. Perfect for all fitness levels. Modifications provided.
Upcoming Sessions
Cancellation Policy
Class reservations open one [1] week in advance at class start time via the Wix app or our online booking system. Class reservations close 45 minutes prior to class start time via the Wix app or our online booking system. The 45-minute close window includes the ability to make reservations. 
 Class reservations can be cancelled up to 45 minutes prior to class start time via the Wix app or our online booking system. The cancellation feature is available the same way reservations are made, via the Wix app or our online booking system.
 If you book a spot in a class and do not cancel your reservation before the 45 minute close window, you will be charged a late cancellation/no show fee of $20. We do not accept phone calls or emails to cancel class reservations at this time. If you are on the waitlist and a spot opens up, you need to add yourself to the class. You will NOT be automatically added. The waitlist will close 15 minutes before class.
Contact Details
251 Rock Road, Glen Rock, NJ, USA
551465RISE
info@risefitnesstrainingandnutrition.com