High Intensity Interval Training. Offered weekly on Wednesdays at 9am.
- 45 min45 minutes
- 20 US dollars$20
- Rock Road
No equipment is needed ...all exercises are based on calisthenics. Cardio Blast pushes you to your limits to improve your endurance and to burn those calories.
Class reservations open one  week in advance at class start time via the Wix app or our online booking system. Class reservations close 45 minutes prior to class start time via the Wix app or our online booking system. The 45-minute close window includes the ability to make reservations. Class reservations can be cancelled up to 45 minutes prior to class start time via the Wix app or our online booking system. The cancellation feature is available the same way reservations are made, via the Wix app or our online booking system. If you book a spot in a class and do not cancel your reservation before the 45 minute close window, you will be charged a late cancellation/no show fee of $20. We do not accept phone calls or emails to cancel class reservations at this time. If you are on the waitlist and a spot opens up, you need to add yourself to the class. You will NOT be automatically added. The waitlist will close 15 minutes before class.
251 Rock Road, Glen Rock, NJ, USA