Stretch focuses on relaxing long-held stretches and breath work.
- 20 min20 minutes
- 10 US dollars$10
- Location 1
Stretch focuses on relaxing long-held stretches combined with breath work while focusing on actively releasing and restoring muscle length. These poses stretch beneath the superficial muscles to target the dense connective tissues of the body, often in the hips, pelvis, and low back, which are difficult to open and can result in both limited flexibility and stagnant energy.