A Total Body High Intensity Interval Training program.
- 45 min45 minutes
- 20 US dollars$20
- Rock Road
A Total Body High Intensity Interval Training program to challenge Cardiovascular /Strength/Agility and Mobility. Power moves are easily modified for all levels of participation. Offered weekly on Sundays at 9:30am.
Class reservations open one  week in advance at class start time via the Wix app or our online booking system. Class reservations close 45 minutes prior to class start time via the Wix app or our online booking system. The 45-minute close window includes the ability to make reservations. Class reservations can be cancelled up to two  hours prior to class start time via the Wix app or our online booking system. The cancellation feature is available the same way reservations are made, via the Wix app or our online booking system. If you book a spot in a class and do not cancel your reservation before the 2 hour close window, you will be charged a late cancellation/no show fee of $20. We do not accept phone calls or emails to cancel class reservations at this time. The waitlist will close 15 minutes before class.
251 Rock Road, Glen Rock, NJ, USA